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Middle School Wellness Workshop Series
Date: 3/6/19 Start: 11:45 AM End: 12:15 PM
Location: Room 284
Contact: CMHS Counseling

Costa Mesa High School Counseling Presents:

Middle School Wellness Workshops

All high school students welcome! Workshops take place in the College & Career Center during lunch.

November 8- Don't Stress- enjoy a donut!

  • Learn tools to de-stress while enjoying a donut

December 6- Building Your Toolkit

  • Learn positive coping skills that work for you!

January 16- Yoga for Anxiety

  • Learn to breathe and move through discomfort

February 14- Self-Love

  • Taking Care of you! #treatyoself

March 6- Sleep like a #boss

  • The science of a great nights sleep!

April 17- Mood Wellness

  • Keeping up with life's craziness? Healthy mood regulation.

See attached flyer for more information.